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Week starting Dec 06, 2009

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20092010
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Location:

WI,USA

Member Since:

Aug 17, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records:

3 Mile - 18:31 (3-19-11)

5K - 19:36 (10-16-10)

10K - 41:31 (7-4-11)

15K - 1:00:24 (2-12-11)

1/2 Marathon - 1:28:21 (4-16-11)

Marathon - 3:20:00 (10-29-11)

Short-Term Running Goals:

I am going to maintain a weekly mileage of 40-55 this winter  in hopes of accomplishing the following goals in 2012:

5K under 19:00

10K under 40:00

Half-marathon under 1:27:00

Marathon under 3:05:00

2012 RACE SCHEDULE 

Long-Term Running Goals:

I hope to qualify for the 2013 Boston Marathon.

I would also like to attempt an Ultramarathon and an Iron Man triathlon at some point.

Personal:

I have been married to my wonderful wife, Mara, since 2002.  We have four beautiful children.  Running is a great stress reliever for me and it also allows me to be a good role model for my children in regards to leading an active lifestyle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline 9 (A) Lifetime Miles: 457.93
Brooks Adrenaline 9 (B) Lifetime Miles: 494.62
Brooks Adrenaline 10 Lifetime Miles: 449.44
Brooks Adrenaline 9 (C) Lifetime Miles: 405.10
Brooks Adrenaline 9 (D) Lifetime Miles: 310.45
Brooks Adrenaline 9 (E) Lifetime Miles: 193.94
Brooks Racer ST4 Lifetime Miles: 6.58
Brooks Adrenaline 10 Green Lifetime Miles: 11.55
Brooks Adrenaline 10 Red Lifetime Miles: 7.05
Brooks Adrenaline 10 #2 Lifetime Miles: 0.00
Brooks Adrenaline 10 #3 Lifetime Miles: 0.00
Brooks Adrenaline 10 #4 Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.705.353.500.0027.55
Brooks Adrenaline 9 (B) Miles: 18.45Brooks Adrenaline 9 (A) Miles: 9.10
Sun, Dec 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

A beautiful day today despite the chilly temps.  It felt great to be able to run outside in the sunshine.  Felt great after this run which is a good sign that these long runs aren't wearing me out.  I did do something funky with my knee yesterday.  It hurt really bad late yesterday, but after some icing and Advil it felt better and still felt good this morning.  It is a little sore now that I have been done running for a few hours, so I will have to keep an eye on it for the next few days.

Brooks Adrenaline 9 (B) Miles: 9.10
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Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

This was supposed to be a nice easy run.  I did this on the treadmill and was feeling pretty good so I pushed the pace towards the end.  It felt good.  Did the first 2.5 miles in 20:45 and the final 2.6 in 19:15.

Brooks Adrenaline 9 (A) Miles: 5.10
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Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.003.500.004.00

Brooks Adrenaline 9 (A) Miles: 4.00
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Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill again this morning.  The weather is really cold...hopefully it will warm up to at least 20 over the next couple of days so I can run outside again.

Brooks Adrenaline 9 (B) Miles: 4.00
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Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.350.000.005.35

Hit the treadmill over lunch....Did a rolling hill workout at 8:20 pace.  Felt pretty good.

Brooks Adrenaline 9 (B) Miles: 5.35
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.705.353.500.0027.55
Brooks Adrenaline 9 (B) Miles: 18.45Brooks Adrenaline 9 (A) Miles: 9.10
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