| Location: WI,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records:
3 Mile - 18:31 (3-19-11)
5K - 19:36 (10-16-10)
10K - 41:31 (7-4-11)
15K - 1:00:24 (2-12-11)
1/2 Marathon - 1:28:21 (4-16-11)
Marathon - 3:20:00 (10-29-11)
Short-Term Running Goals: I am going to maintain a weekly mileage of 40-55 this winter in hopes of accomplishing the following goals in 2012:
5K under 19:00
10K under 40:00
Half-marathon under 1:27:00
Marathon under 3:05:00
2012 RACE SCHEDULE
Long-Term Running Goals: I hope to qualify for the 2013 Boston Marathon.
I would also like to attempt an Ultramarathon and an Iron Man triathlon at some point. Personal: I have been married to my wonderful wife, Mara, since 2002. We have four beautiful children. Running is a great stress reliever for me and it also allows me to be a good role model for my children in regards to leading an active lifestyle. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 120.38 | 52.49 | 2.05 | 0.00 | 174.92 |
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| Brooks Adrenaline 9 (D) Miles: 44.99 | Brooks Adrenaline 9 (C) Miles: 70.10 | Brooks Adrenaline 10 Miles: 59.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.77 | 0.00 | 0.00 | 0.00 | 7.77 |
| What a great way to start the week. I was up early this morning and got in a great, relaxing run. I am off to Pennsylvania for a few days and hopefully I will be able to find some neat places to run while I am out there. |
| Brooks Adrenaline 9 (D) Miles: 7.77 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.79 | 0.00 | 0.00 | 7.79 |
| A nice evening run. |
| Brooks Adrenaline 9 (C) Miles: 7.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| I had fun getting lost on the trails in Lebanon. |
| Brooks Adrenaline 9 (C) Miles: 4.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.44 | 0.00 | 0.00 | 5.44 |
| Negative split tempo run. |
| Brooks Adrenaline 9 (C) Miles: 5.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
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| Brooks Adrenaline 9 (D) Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
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| Brooks Adrenaline 10 Miles: 8.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.32 | 0.00 | 0.00 | 0.00 | 4.32 |
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| Brooks Adrenaline 9 (C) Miles: 4.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
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| Brooks Adrenaline 9 (C) Miles: 8.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
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| Brooks Adrenaline 9 (C) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ugh, a treadmill run. |
| Brooks Adrenaline 9 (C) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
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| Brooks Adrenaline 9 (D) Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.49 | 0.00 | 0.00 | 0.00 | 11.49 |
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| Brooks Adrenaline 10 Miles: 11.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
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| Brooks Adrenaline 9 (C) Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 2.05 | 0.00 | 8.05 |
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| Brooks Adrenaline 9 (C) Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.97 | 0.00 | 0.00 | 0.00 | 4.97 |
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| Brooks Adrenaline 9 (C) Miles: 4.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.25 | 0.00 | 0.00 | 7.25 |
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| Brooks Adrenaline 9 (C) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.14 | 0.00 | 0.00 | 0.00 | 4.14 |
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| Brooks Adrenaline 9 (C) Miles: 4.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 10.51 |
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| Brooks Adrenaline 10 Miles: 10.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.41 | 0.00 | 0.00 | 0.00 | 4.41 |
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| Brooks Adrenaline 9 (D) Miles: 4.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.51 | 0.00 | 0.00 | 11.51 |
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| Brooks Adrenaline 10 Miles: 11.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.00 | 3.85 |
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| Brooks Adrenaline 9 (D) Miles: 3.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 5.29 |
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| Brooks Adrenaline 10 Miles: 5.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.66 | 0.00 | 0.00 | 0.00 | 5.66 |
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| Brooks Adrenaline 9 (D) Miles: 5.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.91 | 0.00 | 0.00 | 0.00 | 12.91 |
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| Brooks Adrenaline 10 Miles: 12.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.96 | 0.00 | 0.00 | 0.00 | 4.96 |
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| Brooks Adrenaline 9 (D) Miles: 4.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.61 | 9.00 | 0.00 | 0.00 | 10.61 |
| A muggy morning run with Josh. We both struggled to push it. |
| Brooks Adrenaline 9 (D) Miles: 10.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 120.38 | 52.49 | 2.05 | 0.00 | 174.92 |
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| Brooks Adrenaline 9 (D) Miles: 44.99 | Brooks Adrenaline 9 (C) Miles: 70.10 | Brooks Adrenaline 10 Miles: 59.83 |
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