| Location: WI,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records:
3 Mile - 18:31 (3-19-11)
5K - 19:36 (10-16-10)
10K - 41:31 (7-4-11)
15K - 1:00:24 (2-12-11)
1/2 Marathon - 1:28:21 (4-16-11)
Marathon - 3:20:00 (10-29-11)
Short-Term Running Goals: I am going to maintain a weekly mileage of 40-55 this winter in hopes of accomplishing the following goals in 2012:
5K under 19:00
10K under 40:00
Half-marathon under 1:27:00
Marathon under 3:05:00
2012 RACE SCHEDULE
Long-Term Running Goals: I hope to qualify for the 2013 Boston Marathon.
I would also like to attempt an Ultramarathon and an Iron Man triathlon at some point. Personal: I have been married to my wonderful wife, Mara, since 2002. We have four beautiful children. Running is a great stress reliever for me and it also allows me to be a good role model for my children in regards to leading an active lifestyle. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.67 | 6.05 | 0.00 | 0.00 | 102.72 |
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| Brooks Adrenaline 9 (E) Miles: 32.91 | Brooks Adrenaline 9 (C) Miles: 19.81 | Brooks Adrenaline 9 (D) Miles: 11.12 | Brooks Adrenaline 10 Green Miles: 11.55 | Brooks Adrenaline 10 Miles: 20.28 | Brooks Adrenaline 10 Red Miles: 7.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
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| Brooks Adrenaline 9 (E) Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 7.64 |
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| Brooks Adrenaline 9 (C) Miles: 7.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.05 | 0.00 | 0.00 | 6.05 |
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| Brooks Adrenaline 9 (D) Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 0.00 | 5.77 |
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| Brooks Adrenaline 9 (C) Miles: 5.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.43 | 0.00 | 0.00 | 0.00 | 4.43 |
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| Brooks Adrenaline 9 (E) Miles: 4.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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| Brooks Adrenaline 10 Green Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.14 | 0.00 | 0.00 | 0.00 | 8.14 |
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| Brooks Adrenaline 9 (E) Miles: 8.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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| Brooks Adrenaline 9 (C) Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.49 | 0.00 | 0.00 | 0.00 | 4.49 |
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| Brooks Adrenaline 10 Miles: 4.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
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| Brooks Adrenaline 10 Miles: 9.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.93 | 0.00 | 0.00 | 0.00 | 6.93 |
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| Brooks Adrenaline 9 (E) Miles: 6.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.07 | 0.00 | 0.00 | 0.00 | 5.07 |
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| Brooks Adrenaline 9 (D) Miles: 5.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
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| Brooks Adrenaline 10 Red Miles: 7.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.84 | 0.00 | 0.00 | 0.00 | 5.84 |
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| Brooks Adrenaline 10 Miles: 5.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
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| Brooks Adrenaline 10 Green Miles: 5.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.71 | 0.00 | 0.00 | 0.00 | 9.71 |
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| Brooks Adrenaline 9 (E) Miles: 9.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.67 | 6.05 | 0.00 | 0.00 | 102.72 |
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| Brooks Adrenaline 9 (E) Miles: 32.91 | Brooks Adrenaline 9 (C) Miles: 19.81 | Brooks Adrenaline 9 (D) Miles: 11.12 | Brooks Adrenaline 10 Green Miles: 11.55 | Brooks Adrenaline 10 Miles: 20.28 | Brooks Adrenaline 10 Red Miles: 7.05 |
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