| Location: WI,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records:
3 Mile - 18:31 (3-19-11)
5K - 19:36 (10-16-10)
10K - 41:31 (7-4-11)
15K - 1:00:24 (2-12-11)
1/2 Marathon - 1:28:21 (4-16-11)
Marathon - 3:20:00 (10-29-11)
Short-Term Running Goals: I am going to maintain a weekly mileage of 40-55 this winter in hopes of accomplishing the following goals in 2012:
5K under 19:00
10K under 40:00
Half-marathon under 1:27:00
Marathon under 3:05:00
2012 RACE SCHEDULE
Long-Term Running Goals: I hope to qualify for the 2013 Boston Marathon.
I would also like to attempt an Ultramarathon and an Iron Man triathlon at some point. Personal: I have been married to my wonderful wife, Mara, since 2002. We have four beautiful children. Running is a great stress reliever for me and it also allows me to be a good role model for my children in regards to leading an active lifestyle. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.24 | 15.73 | 0.00 | 0.00 | 148.97 |
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| Brooks Adrenaline 9 (C) Miles: 22.91 | Brooks Adrenaline 10 Miles: 55.17 | Brooks Adrenaline 9 (E) Miles: 34.60 | Brooks Adrenaline 9 (D) Miles: 24.73 | Brooks Adrenaline 9 (B) Miles: 11.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.88 | 0.00 | 0.00 | 0.00 | 4.88 |
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| Brooks Adrenaline 9 (C) Miles: 4.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.41 | 0.00 | 0.00 | 5.41 |
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| Brooks Adrenaline 10 Miles: 5.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.74 | 0.00 | 0.00 | 0.00 | 6.74 |
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| Brooks Adrenaline 9 (C) Miles: 6.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 7.21 |
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| Brooks Adrenaline 9 (E) Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
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| Brooks Adrenaline 9 (D) Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.96 | 0.00 | 0.00 | 0.00 | 7.96 |
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| Brooks Adrenaline 10 Miles: 7.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
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| Brooks Adrenaline 9 (D) Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.78 | 0.00 | 0.00 | 0.00 | 6.78 |
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| Brooks Adrenaline 9 (E) Miles: 6.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.29 | 0.00 | 0.00 | 0.00 | 11.29 |
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| Brooks Adrenaline 9 (C) Miles: 11.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
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| Brooks Adrenaline 10 Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.73 | 0.00 | 0.00 | 0.00 | 5.73 |
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| Brooks Adrenaline 9 (E) Miles: 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
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| Brooks Adrenaline 9 (B) Miles: 5.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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| Brooks Adrenaline 9 (B) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.97 | 0.00 | 0.00 | 4.97 |
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| Brooks Adrenaline 10 Miles: 4.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.63 | 0.00 | 0.00 | 0.00 | 5.63 |
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| Brooks Adrenaline 9 (E) Miles: 5.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.33 | 0.00 | 0.00 | 0.00 | 7.33 |
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| Brooks Adrenaline 9 (D) Miles: 7.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
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| Brooks Adrenaline 10 Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.67 | 0.00 | 0.00 | 0.00 | 4.67 |
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| Brooks Adrenaline 10 Miles: 4.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 6.44 |
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| Brooks Adrenaline 10 Miles: 6.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
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| Brooks Adrenaline 9 (E) Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.96 | 0.00 | 0.00 | 0.00 | 3.96 |
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| Brooks Adrenaline 10 Miles: 3.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.35 | 0.00 | 0.00 | 5.35 |
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| Brooks Adrenaline 10 Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.73 | 0.00 | 0.00 | 0.00 | 5.73 |
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| Brooks Adrenaline 9 (D) Miles: 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
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| Brooks Adrenaline 10 Miles: 4.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.24 | 15.73 | 0.00 | 0.00 | 148.97 |
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| Brooks Adrenaline 9 (C) Miles: 22.91 | Brooks Adrenaline 10 Miles: 55.17 | Brooks Adrenaline 9 (E) Miles: 34.60 | Brooks Adrenaline 9 (D) Miles: 24.73 | Brooks Adrenaline 9 (B) Miles: 11.56 |
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