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Week starting Dec 05, 2010

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20092010
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Location:

WI,USA

Member Since:

Aug 17, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records:

3 Mile - 18:31 (3-19-11)

5K - 19:36 (10-16-10)

10K - 41:31 (7-4-11)

15K - 1:00:24 (2-12-11)

1/2 Marathon - 1:28:21 (4-16-11)

Marathon - 3:20:00 (10-29-11)

Short-Term Running Goals:

I am going to maintain a weekly mileage of 40-55 this winter  in hopes of accomplishing the following goals in 2012:

5K under 19:00

10K under 40:00

Half-marathon under 1:27:00

Marathon under 3:05:00

2012 RACE SCHEDULE 

Long-Term Running Goals:

I hope to qualify for the 2013 Boston Marathon.

I would also like to attempt an Ultramarathon and an Iron Man triathlon at some point.

Personal:

I have been married to my wonderful wife, Mara, since 2002.  We have four beautiful children.  Running is a great stress reliever for me and it also allows me to be a good role model for my children in regards to leading an active lifestyle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline 9 (A) Lifetime Miles: 457.93
Brooks Adrenaline 9 (B) Lifetime Miles: 494.62
Brooks Adrenaline 10 Lifetime Miles: 449.44
Brooks Adrenaline 9 (C) Lifetime Miles: 405.10
Brooks Adrenaline 9 (D) Lifetime Miles: 310.45
Brooks Adrenaline 9 (E) Lifetime Miles: 193.94
Brooks Racer ST4 Lifetime Miles: 6.58
Brooks Adrenaline 10 Green Lifetime Miles: 11.55
Brooks Adrenaline 10 Red Lifetime Miles: 7.05
Brooks Adrenaline 10 #2 Lifetime Miles: 0.00
Brooks Adrenaline 10 #3 Lifetime Miles: 0.00
Brooks Adrenaline 10 #4 Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.510.000.000.0039.51
Brooks Adrenaline 9 (E) Miles: 12.57Brooks Adrenaline 10 Green Miles: 6.10Brooks Adrenaline 9 (C) Miles: 6.40Brooks Adrenaline 10 Miles: 14.44
Sun, Dec 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.430.000.000.004.43

Brooks Adrenaline 9 (E) Miles: 4.43
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Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Brooks Adrenaline 10 Green Miles: 6.10
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Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

Brooks Adrenaline 9 (E) Miles: 8.14
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Thu, Dec 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Brooks Adrenaline 9 (C) Miles: 6.40
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Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.490.000.000.004.49

Brooks Adrenaline 10 Miles: 4.49
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Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.950.000.000.009.95

Brooks Adrenaline 10 Miles: 9.95
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.510.000.000.0039.51
Brooks Adrenaline 9 (E) Miles: 12.57Brooks Adrenaline 10 Green Miles: 6.10Brooks Adrenaline 9 (C) Miles: 6.40Brooks Adrenaline 10 Miles: 14.44
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